How to pick the best time of day for working out

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Are you a morning workout person or an evening workout person? People tend to fall into one of the camps, and there are definite pros and cons to both sides; here are just a few:

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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