If you are trying to eat healthily, you have probably heard about portion control and the importance of understanding the needs of the body with regards to calories and energy. But what exactly is portion control? It means that sometimes you don’t have to cut out your favorite foods, but change the way you consume them, reducing the amount on the plate.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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