How to Make a 10-Minute Workout Feel like a 20-Minute One

Making Workouts Work for You – Even When Life’s Busy

Let’s face it: life can get hectic. Whether it’s work, social plans, or just the usual daily chaos, finding time and motivation to exercise isn’t always easy. But that doesn’t mean your workouts have to fall by the wayside. Here are a few flexible, realistic tips to help you get the most out of the time you do have to move your body.

1. Fuel up before you move
Getting the right energy before a workout helps you feel good and perform better. A simple combo of carbs and protein can do the trick—no need for fancy shakes if they’re not your thing. A small bowl of Greek yogurt with a banana works just as well.

2. Make the most of your minutes
If you’re short on time, aim to keep your heart rate up while you work out. This doesn’t have to mean high-intensity all the way—just staying active and minimizing long breaks can help improve your post-workout calorie burn. A heart rate monitor can be helpful if you want to track your effort more closely.

3. Challenge yourself safely
When it comes to weights, gradually increasing resistance can help build strength. That might mean using heavier weights with fewer reps to start. Just make sure your form is solid—progress is more about consistency than speed.

4. Combine movements
Looking for efficient moves? Try ones that engage multiple muscle groups at once. A simple example is holding a kettlebell while doing step-ups. These types of exercises make the most of your workout time without overcomplicating things.

5. Keep your body guessing
Mixing up your routine every now and then helps keep your muscles engaged and your workouts interesting. Swap out an old move for something new, or try a new class or activity once in a while. Small changes can have a big impact.

You don’t need hours in the gym or the “perfect” routine to make progress. Do what works for your schedule, and be kind to yourself along the way. You’re doing great.