How to Keep Your Fitness Momentum When You Are Injured

woman runner hold her injured leg on road

3 minReading time

It happens. You are on a roll, making great progress in your diet and fitness quest when suddenly, you pull a muscle or develop a heel spur and can’t exercise. You feel a little panicked, wondering if all of your forward momentum and progress will be wiped away while you are sidelined. Indeed, the latest findings in sports medicine point to faster healing and fewer follow-along injuries in athletes who maintain some sort of exercise regimen while recovering from an injury.

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