How to find healthy foods with a long shelf-life

4 minReading time

It is always good to have a reasonable supply of foods with a long shelf-life on-hand for the times you want to whip up something quickly at home or when it’s difficult to get to the supermarket. Most foods with a long shelf-life contain multiple servings, so having a few items ready in your pantry will provide you with plenty of food for at least a couple of days. Typically, pantry, canned, or dried foods are also very budget-friendly and can help create a nutrient-rich meal in no time! 

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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