How to eat more mindfully

This One Tweak Could Help You Eat Better Lifesum

3 minReading time

Being mindful, focusing on the moment when you eat, will not only help you to control portion sizes or make you choose the food that will benefit your health the most – but might also create a moment of inner peace and joy.

Have you ever thought about what you ate yesterday or what you had for dinner last week? Do you remember how you felt when you had these meals, or what you were doing at the same time as you were eating?

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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