How to Create Realistic Fitness Goals

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It’s hard to know how high or low to set your goals when it comes to working out. Set them too high, and you’ll find yourself constantly feeling defeated; set them too low and you won’t really challenge yourself.

I think creating realistic fitness goals requires you to ask a few questions.


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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