8 Simple Tips to Stay on Track During the Holiday Feasts

The holidays are full of tempting foods, social gatherings, and, let’s face it, a bit of stress. With so much going on, how can you stick to your healthy habits without feeling overwhelmed? Here are eight simple, realistic tips to help you navigate holiday dinners, parties, and celebrations while staying mindful of your goals.

1. Boost Your Exercise Before Big Events
If you know a party or family dinner is coming up, consider bumping up your exercise routine a few days in advance. A more intense workout session the day of or the days leading up to a special event can help balance out any extra indulgences. It’s all about maintaining balance, not perfection!

2. Make Smarter Swaps in Your Baking
Baking for the holidays? Try cutting the sugar in half in your favorite recipes or use a healthier alternative like Stevia. You can still enjoy delicious treats with a bit less guilt—while still satisfying your sweet tooth!

3. Don’t Skip Meals Before a Big Event
It might sound tempting to skip meals to “save room” for a larger dinner, but this often leads to overeating. Instead, have a high-protein snack about 30 minutes before the event, like lean turkey, chicken, fish, or some veggies and fruit. This helps you feel fuller and more in control when you arrive, so you're less likely to overeat.

4. Be Smart with Alcohol
Cocktails and liqueurs can be high in sugar and empty calories. Instead, opt for a glass of wine and follow it up with a refreshing club soda with lime. It’s a great way to stay hydrated and still feel like you're enjoying a drink without overindulging. Plus, having one hand occupied with a drink can reduce mindless snacking!

5. Slow Down and Savor Your Food
It’s easy to rush through meals when you're busy chatting with friends, but try to slow down and enjoy each bite. Eating slowly, chewing properly, and sipping water between bites can help you feel satisfied with less food. Studies show that people who eat mindfully tend to consume about 100 fewer calories per meal!

6. Keep Active While You Host
If you’re hosting, make the most of the tasks at hand. Cleaning for 30 minutes can burn around 135 calories, and singing burns about 4 calories per minute. So, if you sing a few holiday tunes, you could burn an extra 100 calories—without even noticing!

7. Choose Desserts Wisely
When dessert time rolls around, be selective. Go for lower-calorie options like fresh fruit or choose smaller portions of a few different desserts. If there are lots of choices, pick your favorites and skip the ones you’re not as fond of—this way you can enjoy without overdoing it.

8. Keep Moving After Meals
After big meals, take a walk! It’s a great way to digest and stay active without feeling like you’re forcing a workout. Keep up with your exercise routine during the holidays, or swap it for something fun, like a post-dinner stroll. Staying active will help keep you feeling good during the season.

Enjoy the Season Without the Guilt

Remember, it’s all about balance. Enjoy the company of your friends and family, and put the focus on the moments you share, not just the food. Follow these simple tips, stay mindful, and you’ll have a happy and healthy holiday season!