It’s easier than you think to get in some extra exercise each day. Try these simple hacks from Ingrid Nelson!
Walk the Dog for Longer
Turn your regular 30-minute walk into a 45-minute one, take the long way round, or double-back on yourself to make the walk a little longer.
Clean Your House
Setting aside just 15 minutes to take care of a few household tasks like vacuuming, dusting, or wiping down the countertops can make a huge difference to your home and your body.
Do the Shower Workout Circuit
50 crunches, 50 jumping jacks, and 50 squats. Repeating for 15 minutes. You’ll be begging for a shower.
Carry your Groceries
Park the car at the far back of the lot and head in to shop for groceries, the walking and weight-lifting is perfect everyday exercise. Come on, you can do it!
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This website is actually a walk-through for all of the information you needed about this and did’t know who to ask.
Thank you for giving the info. It will help me bunch.
Thanks for the excellent information, it actually is useful.
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