Losing weight may be simple, but it’s not always easy. To lose weight and keep it off, you’ll likely have to make some major lifestyle changes, including changing your eating habits, getting more exercise, and paying attention to packaging and nutrition information. Finding something that can make this process easier and more fun is important for success.
Enter the farmers’ market.
Farmers’ markets aren’t just a way to support local farmers—though that’s important too! Regular trips to a farmers’ market can actually help you on your weight loss journey, giving you access to delicious fresh produce, an opportunity for a little extra exercise, and other benefits.
Read on to learn how farmers’ markets can help you lose weight.
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