The key to a good workout in one word? Nutrition. While resting is incredibly important, if you want to improve your performance, it’s all about what you eat.
So what should you eat? Experts recommend eating full meals no less than 2 hours before your workout, and snacking no less than 45 minutes before your workout.
It’s best to eat foods that contain complex/simple carbohydrates, at least 45 minutes before your workout, and those full of protein, 2 hours before your workout.
Here are just a few snack foods that are great sources of complex/simple carbs and lean protein.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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