Plant-based High-protein Eating

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There is a long-standing myth that eating a plant-based diet is bad for you because it means you don’t get enough protein. While this can be true, it doesn’t have to be. There is enough out there these days (and has always been) to make sure you get the nutrients you need while staying away from meat and fish. Here are a few of our favorite ways to ensure you’re getting enough protein when eating a more plant-based diet:

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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