Here’s what to do if snacking is sabotaging your diet

2 minReading time

A lot of the time the hardest thing about dieting isn’t what you have to eat, but what you shouldn’t. Think about it; that lentil curry you made for lunch was delicious, but now that an hour or so has passed and you know there are a few slices of homemade banana bread available in the kitchen, it’s hard to stop yourself from eating those as well.

Don’t worry, we’ve got you covered. Here are just a ideas that might help you if you are snacking your diet away.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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