Get Workout Motivation in 3 Easy Steps

How to Find Motivation When You’re Just Not Feeling It

Let’s be honest: motivation isn’t always easy to come by. Some days, lacing up your shoes and heading out for a workout feels great. Other days? Not so much. When the usual tricks aren’t working and you’re just not in the mood, don’t beat yourself up. It happens to everyone.

Here are three tips from Savannah Fisher to help reignite your fitness spark:

1. Get Some New Workout Gear

It might not be the most budget-friendly strategy, but there’s something energizing about slipping into new workout clothes. Whether it’s a fresh pair of leggings or a new set of running shoes, having something new to wear can give you just the boost you need to get moving. It’s a small reward with a big impact on your motivation.

2. Surround Yourself with Fit Friends (Even Online)

Positivity is contagious — and that includes fitness motivation. Start following people on social media who are passionate about health, fitness, and self-improvement. Seeing others crush their goals, complete races, or celebrate small wins can push you to take action yourself. Even if you’ve never met them, finding an online community that shares your interests can be incredibly inspiring.

3. Set a Goal and Go After It

Nothing fuels motivation like the momentum of progress. Whether it’s learning a new yoga pose, finishing your first 5K, or training for a half-marathon, setting a goal gives your workouts purpose. The sense of accomplishment when you hit your target can be addictive — in the best way. One win leads to the next, and before you know it, you’re chasing down bigger goals with confidence and excitement.

So if you’re feeling stuck, try one (or all) of these strategies. Motivation ebbs and flows, what matters is finding ways to keep moving forward. Believe in yourself, set your sights on something new, and get after it.