On the surface, running is as simple as lacing up and hitting the pavement (or the mud). Yet when you look a little deeper, there are many other factors that can have an enormous impact on your running and performance. Nutrition is one of those key elements — it’s essential to strike the right balance of macro and micronutrients to properly fuel your run. By creating a nutrition strategy, you’ll ensure that you’re taking in all the right nutrients to maximize your running performance.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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