Frozen food: nutritious and convenient

4 minReading time

When you’re shopping for food that will last a while, the first items that come to mind are probably canned. Meanwhile, frozen foods don’t get quite the same recognition, but in fact, they can last just as long, if not longer, than many of the canned or dried options out there (given you have a well-functioning freezer). Make sure to stop by the frozen section at your supermarket, and freeze whatever fresh foods you have at home already. Here you’ll find tips for buying healthy, freezable food so that there’s always something nutritious on hand – and as a bonus, learn how freezing can help minimize food waste.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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