For millions of Americans, finding the time to fit in exercise and overall self-care—such as de-stressing—is hard. We lead busy lives and have many responsibilities, and over the years, our priorities change. We find ourselves putting our kids first, and we do what we can to be successful at our careers. As much as we may want to take care of ourselves, sometimes it simply comes last in the order of all the other things we have to do.
Fortunately, there are some simple ways you can balance self-care with a fitness routine and merge them to fit more easily into your schedule. By finding ways to integrate things you love into your exercise routine—and finding ways to be completely present in your workout―you can take care of both your physical and mental health at the same time. Here are a few tips on how to do just that.
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Posted in Living on 1 Oct, 2018
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