‘I want to tone up and lose weight’ – 90% of my friends when talking about their bodies. And it makes perfect sense. We want the unwanted extra weight to disappear. Here’s the thing: most of that weight is fat. Our bodies are more toned when the fat disappears and you can see our muscles. And that sounds easy enough, but the reality is that it can be pretty hard work.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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