Check Out This Nike Master Trainer’s Go-To Smoothies

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Joselynne Boschen is Lifesum’s Ambassador, founder of Alpha Sports, and a Nike Master Trainer. Here she shares with us her favorite smoothies:

Pineapple Delight
1/2 banana
Vanilla protein
Almond butter
Almond milk

Red Velvet
1/2 banana
Cacao Nibs
Coconut Yogurt
1/2 tbsp Coconut Oil
6 oz Rice Milk
Chocolate Protein

Paleta Purify Powder Cleanse
2 scoops Paleta Purify Plus Rice Milk
Cocoa Powder

See more of Joselynne here:


Five Superfoods Fitness Guru’s Swear By – Featuring Joselynne Boschen

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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  1. By Anne K on Fri May 27 2016

    By now I’ve seen vanilla protein in some recipes and I am always wondering which protein I should buy. Do you have any recommendations?

    • By femi on Mon May 30 2016

      Hi Anne,

      We’d recommend a Whey Protein between 80 and 100. The numbers indicate how clean the protein is, so the closer you are to 100% the better as it means there is more protein and less carbohydrate and fat.

      We hope this helps!