Cardio (For Those Who Hate it)

Fitness woman skipping with a jump rope outdoors. Female doing fitness training in morning.

2 minReading time

One of my least favorite words in the dictionary, and I’m sure I’m not alone in that. Annoyingly, research tells us we should do cardio. It has a whole host of benefits: stronger heart and lungs, reduced stress, better bone density, better sleep… the list goes on.
So what do you do if running and burpees just aren’t your thing? I’ve got you covered.

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