One of my least favorite words in the dictionary, and I’m sure I’m not alone in that. Annoyingly, research tells us we should do cardio. It has a whole host of benefits: stronger heart and lungs, reduced stress, better bone density, better sleep… the list goes on.
So what do you do if running and burpees just aren’t your thing? I’ve got you covered.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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