We absolutely love beets, not only for their amazing colour and taste but because they provide a direct nutritional boost. Beyond standard recipes and cooking, nowadays you often see beetroot mentioned as a key ingredient in a shot or two before training. But why? And can beetroot really improve your performance?
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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