Cauliflower Bun Burgers – No Carb Recipe

Who even needs bread for a burger when you can make your own with cauliflower? This stuff is genius, so you can thank us in advance.

  • 2 servings


  • 1/2 medium sized cauliflower head
  • 1/4 cup mozzarella
  • 2 tbsp parmesan, grated
  • 1 egg
  • 1 tsp dried oregano
  • Salt and pepper
  • 1 tsp olive oil
  • Spinach
  • Avocado
  • Tomato
  • Red onion
  • Quark / Greek yogurt
  • Pesto


What you do:
Preheat the oven to 160 C / 320 F. Trim the cauliflower from core and cut into pieces. Add cauliflower to a food processor and pulse until the cauliflower is finely chopped and “rice”-shaped. Add the cheese, egg, oregano, salt and pepper and pulse a few more times. Line a baking sheet with baking paper and grease with olive oil. Form 0,4 inch / 1 cm thick patties of the cauliflower mixture and place on the sheet. Bake for 40 min until golden and firm like a bread. Let cool and remove by using a spatula. For the sauce whisk together quark with pesto. Cook your burgers, place them on a cauliflower buns and top your burgers with vegetables and pesto sauce for the best low-carb burger you’ll ever have.

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