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1 minReading time


  • ½ cup / 2 dl rolled oats
  • 2 cups / 4-5 dl water
  • ⅕ tsp salt
  • ⅖ cup / 1 dl blueberries
  • 1 mango (about 7 oz / 250 g)
  • 2 kiwi (about 5 oz / 150 g)


  1. Measure oatmeal, water and salt into a saucepan. Boil the oats and stir. Let the oatmeal simmer for 2-5 minutes. Stir occasionally. (Some like oatmeal that has a little bite others like it completely cooked together.) You can dilute the porridge to the desired thickness.
  2. Add the blueberries at the end and stir.
  3. Chop the kiwi and mango and use them to top the oatmeal.

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  1. By Colin Begg on Sun Dec 20 2015

    I’ve had this breakfast a couple of times, to finish off the Blueberries, of course, and loved it!

    • By Samuel on Tue Jan 17 2017

      Calories and macros???

      • By Femi Agbaje-Williams on Thu Jan 19 2017

        298 calories per serving
        8.2 g protein
        55.2 g carbs
        10.3 g fiber
        22.3 g sugar
        3.6 g fat
        0.7 g saturated fat
        2.5 g unsaturated fat
        18 mg sodium