Answering some of your workout questions

2 minReading time

When you’re working out alone, heck, even when you’re working out with friends; it can be hard to know what a workout should look like and how to get the best out of it.

We know there are a lot of you with questions about exactly how to do it, so we thought we’d try and answer some of those.


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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