Creating the Perfect Salad at the Salad-Bar

You’re at the salad bar and you know what you like, but it’s easy to get a little stuck when you want your salad to be both satisfying and nutritious.

And honestly, you’re not wrong to think, “Hey, it’s a salad… it’s already healthy, right?” For the most part, yes: salads are usually packed with nutrient-rich ingredients, and focusing on what nourishes your body is way more important than obsessing over calories.

That said, there is a simple way to make your salad more balanced so it keeps you energized and full. Think of it like this: instead of piling on one type of food (like just the crunchy toppings or only the greens), try to grab a little something from each food group. A mix of fiber, protein, healthy fats, and carbs can go a long way toward making your salad more satisfying and supportive of your goals, whether that's feeling great all afternoon or fueling your next workout.

Here’s a quick breakdown to help you build a balanced plate next time:

So next time lunch rolls around and your coworkers are calling your name, you’ll be ready to scoop up a salad that’s both delicious and balanced — no stress, no guesswork.