A Beginner’s Guide to Keto Dieting

4 minReading time

You’ve probably noticed the buzz and heard all about it, but do you know what the ketogenic diet actually entails? We put together a short guide that covers the basics.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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