At Lifesum we try to avoid telling you to rush through meals. We’re all about savouring bites, mindful eating, and making food something you enjoy and not just something that nourishes you.

We also, however, recognise, and know from experience, that savouring every meal every day isn’t always possible. Thankfully, rushing everyday doesn’t have to mean that you have to compromise on health.

We put together a shortlist of some of our favorite quick and healthy breakfasts; ones that you can make in less than 10 minutes and possibly even take with you on the go.

1. Cottage Cheese with Cinnamon Apples

Duration: 10 minutes
Calories: 200

2. Mixed Berry Smoothie

Duration: 5 minutes
Calories: 254

3. Avocado Toast

Duration: 10 minutes
Calories: 336

4. Banana Muesli with Coconut Yogurt

Duration: 10 minutes
Calories: 364

5. Blueberry Liquorice Smoothie with Thai Basil

Duration: 10 minutes
Calories: 337

6. Bulletproof Coffee

Duration: 5 minutes
Calories: 322

7. Vanilla Bean Nice-Cream

Duration: 10 minutes
Calories: 116

Which of these do you like the most? You can find all of them in the Lifesum app under the recipes tab.

Femi A-Williams is a health and fitness convert trying to reconcile a healthy lifestyle and a happy food life. She is 80% whole grain and 20% donut.

All posts by Femi A-Williams