7 Quick and Healthy Breakfasts
lifesum1 min
At Lifesum we try to avoid telling you to rush through meals. We’re all about savouring bites, mindful eating, and making food something you enjoy and not just something that nourishes you.
We also, however, recognise, and know from experience, that savouring every meal every day isn’t always possible. Thankfully, rushing everyday doesn’t have to mean that you have to compromise on health.
We put together a shortlist of some of our favorite quick and healthy breakfasts; ones that you can make in less than 10 minutes and possibly even take with you on the go.
1. Cottage Cheese with Cinnamon Apples
Duration: 10 minutes
Calories: 200
2. Mixed Berry Smoothie
Duration: 5 minutes
Calories: 254
3. Avocado Toast
Duration: 10 minutes
Calories: 336
4. Banana Muesli with Coconut Yogurt
Duration: 10 minutes
Calories: 364
5. Blueberry Liquorice Smoothie with Thai Basil
Duration: 10 minutes
Calories: 337
6. Bulletproof Coffee
Duration: 5 minutes
Calories: 322
7. Vanilla Bean Nice-Cream
Duration: 10 minutes
Calories: 116
Which of these do you like the most? You can find all of them in the Lifesum app under the recipes tab.
Be a healthier you!
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