1 minReading time

These are perfect post-workout snacks, all vegetarian, and require little-to-no prep. Win win win!

1/4 cup pumpkin seeds
Protein: 3 g
Cals: 71

roasted pumpkin seeds

6 oz roasted chickpeas
Protein: 2.4 g
Cals: 80

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2 oz cottage cheese
Protein: 6.5 g
Cals: 50

cottage cheese

1 hard-boiled egg
Protein: 6.3 g
Cals: 77

Hard-Boiled-EGgs

1/2 cup edamame
Protein: 8.5 g
Cals: 95

edamame beans

1 oz whole almonds
Protein: 6 g
Cals: 163

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5.2 oz plain non-fat greek yogurt
Protein: 15 g
Cals: 90

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9 Ingredients You Should Always Have at Home

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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