7 Healthy Snacks you Should Always Have On-hand

2 minReading time

I don’t know about you, but when I’m home and working on different things, or say at my desk, I love to graze on whatever food is available.
My favourite snacks are the ones that fit nicely into a small bowl or a little Tupperware container, that I can grab a small handful of every few minutes.
Here’s the thing; while grazing isn’t necessarily the healthiest thing to do, periodical snacking on the right foods can stop you from overeating in other meals. So what should you snack on? We have a few suggestions:

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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