5 Easy Ways to Cut Back on Sugar

3 minReading time

Sugar. We all know it can be harmful, but that doesn’t mean it’s easy to shake off. Hurts so good, and all that jazz. The thing is though, if you want to break a sugar addiction, you need to have a plan. Your cravings are NOT going to simply disappear overnight, unfortunately.

Thankfully, sugar-free September is just around the corner, and we have seven simple ways that you can ease into a low-sugar lifestyle.


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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