Am I the only one who struggles to wind down at times? I find my calendar is always full of ‘shoulds’. If I get a spare hour I’m immediately thinking of a chore or something else I should be doing. Like laundry, or cleaning, or practising Spanish… it’s like my mind refuses to just let me ‘be’.
I’ve been working on it. I’m trying to rid myself of the guilt that comes when I finally get a free hour or two and decide to do nothing with it. So, I thought to myself that as the weekend is coming up, and because it’s way too easy for us to seize those few empty hours and turn them into chore time, that I’d put together a few quick activities you can use to help you wind down and relax.
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