5 Things Running Taught Me

5 Things Running Taught Me Lifesum

Lace up and hit the ground, running.

You know those African American athletes you see running crazy fast sprints in the Olympics? How about those long distance runners who literally seem to take everything in their stride and just keep on running?

Yeah I’m nothing like them.


When I was really young I thought of myself as a sprinter, and I even tried a cross-country run (gave up probably a quarter of the way through, it was rough) and played in school netball teams.

But after a while I guess it all wore off. I was over it, and sport was something I had to do twice a week at school but did my best to get out of.

Fast forward 10 years and I still felt a little ‘meh’ about sport. I loved walking, but the only time I did any form of cardio was when I was running to the bus.

Last year all that changed. It’s a long story and I’ll spare you the details, but I decided I’d run a 10K, despite having not run in close to 20 years and knowing that I hated running.

Who does that?

Me, apparently.

Here are the five things that running taught me:

Learn to set your own pace

When it comes to exercise, you cannot compare yourself to other people. It’s all about listening to your own body and working out your own ability. Once you know what you’re capable of, you can start to push beyond and test yourself.

All progress takes time

I didn’t wake up one day in September suddenly able to run 10K. I started at the end of May with a very, very short run. 0.5K. From there, I graded up each time, until I ran 7K in September. It took time to get from A to Z, these things don’t happen overnight.

The measure of your health is not your size, it’s your drive

You don’t have to be a particular size or shape to be able to run. You just need to be able to move your legs. I ran with people who were slimmer, people who were bigger, people with abs, people with no abs; none of it mattered. This was about stamina, perseverance, discipline and focus. You can achieve anything if you put your mind to it.

You can do more than you think

One of the best things about running is that you literally only have to put one foot in front of the other. Just keep going. Without setting the goal of running 10K, I would never have known I was capable of doing it.

We should set big goals and small challenges

I already mentioned that I started at 0.5K and worked my way up. It would have been easy for me to set the 10K goal and then feel defeated at the size of the task, but if we want to stay motivated, we need to keep our eyes on smaller challenges. The next 0.5K if you will. This keeps us feeling empowered and excited, because success is easier to achieve, and every time we achieve success, we find new motivation to push on to the next target.

/Femi, The Girl Who Hates Working Out

RELATED: Group Class or Solo Workout? Here’s What You Need to Know to Make Your Choice

Femi A-Williams is a health and fitness convert trying to reconcile a healthy lifestyle and a happy food life. She is 80% whole grain and 20% donut.

All posts by Femi A-Williams


  1. By Joakim on Fri Apr 07 2017

    My tip: use fresh tumeric in your smoothie or juice.. it blends in nicely with other fruits and veggies =)

    • By Amartya Bhattacharya on Mon Apr 10 2017

      But when should you shower? Morning or night?

      • By Femi Agbaje-Williams on Thu Apr 20 2017

        Hi Amartya,

        That’s completely up to you! it’s all about finding out what suits your routine and helps you wind down.