For better or worse, for a number of years now the way that we’ve assessed health is by looking at size. And while size is a good indicator in many cases, it isn’t as reliable as a whole host of other signs, after all, it’s not as simple as skinny = healthy and fat = unhealthy. We wanted to give you concrete ways to assess your health, so that you can know definitively whether you need to change the way you live, eat, sleep, or exercise.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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