5 healthy ways to boost your mood

2 minReading time

Even if you’re someone like me who really enjoys moody fall weather, rain, and grey skies, the weather and the darker nights around this time of year can really make it hard to be your usual perky self.

The good news is that there are some quick and easy things you can do to make yourself feel a little happier and a little more energized.


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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