5 easy tweaks for a healthier holiday season

2 minReading time

I love the holidays. And if I’m honest, it’s mostly because of the food. I mean, who doesn’t like eating?

The problem, of course, is that the holidays are a time for lots of eating and very little movement. They’re basically the perfect opportunity to undo all the great habits you successfully implemented throughout the year. There goes my waistline.

One wonders if there’s any other way to do things. Like do we really have to do the reverse of all our good healthy habits? Or is there a way to enjoy Christmas without the self-loathing over-indulgence brings?

I say yes. There absolutely is. There has to be. Here’s what we at Lifesum recommend you do to have a healthier Christmas and a happier new year.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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