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Unfortunately many of us love to snack and most of us do feel guilty about it. Now, don’t get us wrong. It is not the snacking that is bad. It is the snack.
So stop feeling guilty and remember: Snacking on the right foods fights hunger and keeps you from changing your mood during the day.
So what are the top 3 snacks that will help you survive the cravings that you get while sitting by your desk at work?

– Nuts
Crazy good for your health. Packed with heart-healthy fats, protein, vitamins, and minerals. If you find plain nuts too boring, check out Raw Snacks – Honey Nut Raw Bars Recipe
– Banana
Perfect snack on the go or to add in a nutritious smoothie. Its high fiber content will keep you full for longer. One medium banana has 3 grams of fiber which covers 10% daily recommended value for a 2,000-calorie diet. Got some bananas and do not know how to prepare them? Try Peach-banana smoothie popsicles.
– Eggs
They are the real snack champions. Inexpensive, with healthy dose of protein. Eat them just as a snack or sneak into your salad to get this boost that will keep you going until the next meal.
Need some inspiration on a healthy meal with eggs? Check out how we at Lifesum sneak in more protein into our breakfasts: https://lifesumcomprod.wpengine.com/2014/02/03/breakfast-omelette-with-spinach-tomatoes-and-leeks/

Photo: http://bit.ly/1vAbTg9

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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