Every once in a while you will start a diet and suddenly feel like you have failed. I’ve gone through this, as have all of my friends. And there is a reason why we are always judging ourselves and feeling that we aren’t capable of following a diet and losing weight: unrealistic expectations.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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