3 Simple Ways to Make Your First Time at the Gym a Success

Starting at the gym can be intimidating, especially when you’re surrounded by seasoned gym-goers lifting heavy weights and moving with confidence. But don’t let that discourage you. Blake Robinson from Evolve Fitness offers some helpful tips to ensure that your first gym visit is a success.

1. Focus on Yourself

Remember, you're at the gym for your own benefit. It's easy to get distracted by others, but don’t let it throw you off course. People come to the gym for various reasons, and they may be doing things that seem odd or intimidating, but that's their journey. You’re there for yours—focus on your own goals and improvement.

2. Get Comfortable with Dumbbells

Dumbbells are a great way to build strength and burn fat, and they’re relatively simple to use. Try this straightforward circuit to get your heart pumping and your muscles working:

• Single Arm Squat Press

• Bent Over Double Row

• Double Chopper (30 seconds each)

Move quickly from one exercise to the next, taking no rest in between, until you've completed 5 rounds of the circuit. This will give you a great full-body workout.

3. Don’t Be Afraid to Ask for Help

It’s okay not to know what you’re doing. Even experienced gym-goers continue to learn new things. Don’t hesitate to ask for help—staff at the gym are there to assist you. Ask about a coach or trainer who can show you how to properly adjust the machines and guide you through a workout. If you’re feeling lost, consider hiring a personal trainer for just a couple of sessions to help you get comfortable with your routine. This will give you the confidence you need to carry on with your workouts independently.

So, next time you walk into the gym, remember that you're there for yourself. Own your space, stay focused on your goals, and don’t be afraid to ask for help.