1 minReading time

Joselynne Boschen of Alpha Sports is sharing her top 3 recipes under 500 calories. Low-calorie food doesn’t have to be boring, it can still be nutritious, delicious and very filling!

Homemade Fish-Dip and Crackers
5 oz tuna
1 tbsp vegan mayonnaise
1/4 cup of cranberries
10 gluten-free crackers

Combine the tune and mayonnaise, spread on each individual cracker, top with cranberries.

Chicken with Hummus and Veg
4 oz grilled chicken
2 tbsp hummus
1 whole cucumber
1 whole tomato
salt + pepper to taste

Cut the cucumber into sticks and cut the tomato into wedges. Dip into the hummus. Serve with the chicken.

Quick Protein Rich Salad
2 hard boiled eggs
2 oz onion, chopped
5 oz cucumber, roughly chopped
5 oz tomato, roughly chopped
1/2 tbsp MCT
1/2 tbsp apple cider vinegar
1/2 tbsp lemon juice
salt + pepper to taste

Slice the eggs and then combine them with the onion, tomato, cucumber, MCT, apple cider vinegar, and lemon juice in a bowl.

You can follow Joselynne on Instagram and Twitter, or follow Alpha Sports USA on Facebook

Ph: foodshot.co

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

All posts by lifesum

No comments