3 Simple Lunches Under 500 Calories (that aren’t all salads)

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Joselynne Boschen of Alpha Sports is sharing her top 3 recipes under 500 calories. Low-calorie food doesn’t have to be boring, it can still be nutritious, delicious and very filling!

Homemade Fish-Dip and Crackers
5 oz tuna
1 tbsp vegan mayonnaise
1/4 cup of cranberries
10 gluten-free crackers

Combine the tune and mayonnaise, spread on each individual cracker, top with cranberries.

Chicken with Hummus and Veg
4 oz grilled chicken
2 tbsp hummus
1 whole cucumber
1 whole tomato
salt + pepper to taste

Cut the cucumber into sticks and cut the tomato into wedges. Dip into the hummus. Serve with the chicken.

Quick Protein Rich Salad
2 hard boiled eggs
2 oz onion, chopped
5 oz cucumber, roughly chopped
5 oz tomato, roughly chopped
1/2 tbsp MCT
1/2 tbsp apple cider vinegar
1/2 tbsp lemon juice
salt + pepper to taste

Slice the eggs and then combine them with the onion, tomato, cucumber, MCT, apple cider vinegar, and lemon juice in a bowl.


You can follow Joselynne on Instagram and Twitter, or follow Alpha Sports USA on Facebook


Ph: foodshot.co

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