Is your office job working you into a health rut? Don’t let staying fit, managing a healthy weight, and feeling good about yourself fall prey to your 9 to 5. Check out these quick and easy tips for honing healthier habits in the office:
Spending all day sitting at a desk? Bad posture may be one of your worst habits. Clever ways to sit up straighter and lengthen that spine includes:
The problem with office eating? Ordering food in, vending machines, snack baskets – lots of packaged and processed foods that simply don’t make the cut when it comes to prioritizing healthy eating. Instead, try these bonafide health-boosting ways to eat better:
Your daily grind might make it hard to get a workout in every day so how’s about burning some extra calories at the office? It’s easier than you think:
Effective management of your health and wellness doesn’t have to stop once you step foot in the office – even small steps add up to make a big difference!
Guest post written by: Vive health
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