So you already know the general rules of weight loss: calories out > calories in, but the idea of cutting 500 or more calories out of your diet seems daunting.
Don’t sweat it; we’ve got you covered. Here are 10 easy ways to lower your calorie intake.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
Be a healthier you!Sign up for Lifesum