10 Easy ways to Lower Your Calorie Intake

3 minReading time

So you already know the general rules of weight loss: calories out > calories in, but the idea of cutting 500 or more calories out of your diet seems daunting.

Don’t sweat it; we’ve got you covered. Here are 10 easy ways to lower your calorie intake.


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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