Keeping track of your calorie burn makes it easier to lose weight and puts you in control of your calorie deficit.
Activity tracking is as simple as it sounds. You perform any activity that makes your heart beat raise and you keep track of it, most commonly by an app or wearables. The app or wearable calculates the calories burned during activities so you can get a full overview of your total energy expenditure.
The key to weight loss is called calorie deficit. If you burn more calories than you consume, you’ll lose weight. If you move more, you can eat a little bit more and still stay in your calorie deficit. Keep in mind that the most pain-free way to create a calorie deficit is through your diet, but moving more will simplify and speed up your journey.
When you start tracking activities, you’ll notice that all the small things count and get motivated to move even more. You should track all exercise sessions and walking by default, but did you know that even cleaning, doing dishes, playing with children or grocery shopping counts too?
Our app connects to all the best activity trackers on the market. In your Lifesum settings, you can choose your average activity level and only log your gym sessions, or switch on automatic tracking to see the exact number of calories you burned during a day. Lifesum is compatible with Apple Health, Google Fit, Android Health, Runkeeper, Fitbit, Moves, Jawbone, and Endomondo.
Start tracking activities with Lifesum today. Sign up for an account below!
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.
I can’t believe all the options in the food diary there are. Like, even generic food options from my local grocery store. I like the food plans it has an option, it has synced to my Fitbit, and has been user friendly. I’m excited to see how this plays out. I’m always a skeptic, but off to a great start!
I have been using this app for months now and has really helped with my food intake, I have found it very helpful. Figuring out what type of foods I should be eating to be healthier! Since I had no clue what I was doing! I’m thankful I found this app!!!!