Water powers your body in many ways. When you want to perform at your best, you need to stay hydrated.
No matter what physical activity you’re performing, hydration is the key to performing well. According to a study published by the Journal of the American College of Nutrition, when your body water decreases from its normal level, your body experiences changes in its central nervous, metabolic, thermoregulatory, and cardiovascular function. The state of your body water decreasing from normal levels is known as dehydration. The more fluids you lose, the worse your performance impairment becomes.
If you exercise — especially in the heat — make sure you take in enough water. Even if you’re not focused on exercising, make sure you stay hydrated. Staying hydrated will help your digestion, increase your focus, and help you lose weight. Since water allows your muscles to perform at their best, use a water intake tracker to make sure you stay at your top performance levels.
If you don’t get enough water, you’re likely seriously limiting your performance potential. Sticking to your hydration goals with a water tracker will help you remember to drink water when you need it so that you can perform at your best. Below are a few ways that hydration affects your performance:
If you want to perform at your best, you need to stay hydrated. A water drinking app will help keep you on track as you perform all your daily activities.
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