Why You Should Use Lifesum’s Water Tracker

How do I use Lifesum’s water tracker?

It’s easy to customize our Drink Water reminder app. In your Lifesum settings, you set a goal on how many glasses or bottles of water you want to drink per day and choose to enable water tips or not. Lifesum’s water app will then remind you to drink and track your water throughout the day through notifications (which you can switch off if you’d like).

Why should I use a water intake tracker?

It can be hard to remember to drink enough, but with our water reminders, you’ll create a good habit of rehydrating yourself. Also, just like all the best water tracker apps we vary your water intake recommendation based on your activity level. Lifesum is available for iPhone and Android and provides a great start to a healthier you!

How does my water intake affect me?

Energy

Water helps you to think clearly and stay concentrated all day.

Weight loss

Our bodies often mistake thirsts for hunger, so drinking more water will help you eat less and feel fuller for longer without unnecessary calories.

Digestion

Easier, more efficient digestion – water keeps things flowing nicely and helps you digest food properly.

Detox

Drinking water helps to keep your blood flowing throughout the body and release toxins.

Mood

Drinking water will help you become happier and more alert.

Strength

Water helps your muscles perform at their best. They’ll be in better condition meaning you can build up your strength.

Stay hydrated and start tracking your water with Lifesum today! Sign up for an account below and download the free app from the App Store or Google Play to get started.