Los Angeles, Ca. 2024—A leading nutritionist at Lifesum, the global healthy eating platform, has unveiled the 5 best healthy eating habits and diet changes to improve mental health.
Encouraging a workplace culture that prioritizes nutrition has various benefits for employees' mental well-being, including improved mood and energy levels, reduced stress and anxiety, enhanced cognitive function, increased engagement and productivity, and prevention of absenteeism.
The impact of diet on mental health has major economic implications. Poor mental health cost the US economy $193.2 billion (source) and the global economy $1 trillion (source), considering factors such as lost productivity, absenteeism and turnover.
And mental health is a significant challenge for both Gen Z and Millennials. In a recent Lifesum survey of 5,000 Gen Z and Millennials, 81% said they would quit their jobs tomorrow due to stress, and 48% said that work-related stress affected their personal lives (source).
“Many people don’t realise the link between food and mental wellbeing,” said Signe Svanfeldt, lead nutritionist at Lifesum. “A nutritious, balanced diet positively impacts our energy and mood, as well as our gut microbiota, which influences our mental wellbeing.”
Employers can improve the mental health of their team with these 5 healthy eating habits, including:
Lifesum has also unveiled the 5 best diet changes to improve mental health:
Including pre and probiotics have been found to have a positive impact on mental health. Both by reducing inflammation in the body and making more available neurotransmitters like serotonin, a "happy hormone" that regulates mood and reduces symptoms of stress and anxiety (source). These include:
Our guts love probiotics, as they help to regulate the composition and activity of gut microbiome, which can reduce symptoms of depression and anxiety, and enhance stress resilience (source). Good examples include:
Omega-3 fats reduce inflammation in the brain linked to mood disorders like depression and anxiety, thereby improving mental wellbeing (source). Foods high in omega-3 fats include:
Polyphenols promote healthy blood flow to the brain and can protect it from oxidative stress and inflammation, which may affect mental health, by reducing depressive symptoms and increasing overall mental well-being (source). Good sources include:
Complex carbohydrates (those high in fibre) may support gut health, digestion and provide our bodies with essential nutrients which can help reduce symptoms of depression and anxiety (source). Good examples include:
“What you eat today will either empower or deplete your mental health tomorrow. By nourishing ourselves with wholesome foods, we lay the foundation for greater engagement, productivity, and overall wellbeing in and out of the workplace,” Svanfeldt added.
Media Enquiries
Signe Svanfeldt, lead nutritionist at Lifesum, is available for an interview.
Media contact: Harry Cymbler, Hot Cherry PR, harry@hotcherry.co.uk
About Lifesum
Lifesum is the leading global healthy eating platform that empowers people to make smarter food choices and build sustainable eating habits, whether you want to reach a healthy weight or improve your long-term health. With a holistic approach to wellness, Lifesum helps you to understand how nutrition impacts core pillars of health, including sleep, exercise, and mental well-being. Lifesum features personalized nutrition insights and guidance, recipes, meal plans, diets, and food and exercise trackers. Learn more at Lifesum.com
About Lifesum for Work
Lifesum for Work is the leading corporate wellbeing service trusted by the world’s leading organisations, including Amazon, Google, GE, and PayPal. Lifesum for Work delivers a range of wellness outcomes, including increased employee engagement, lower absenteeism and churn, and higher productivity. The service empowers employees to make smarter food choices with personalised recipes, diets and meal plans, food and exercise trackers, plus inspiration and motivation at every step of the way. Learn more at Lifesum.com/work
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