Simple recipes that take under 15 minutes

Protein Breakfast Bowl At just 284 calories, this 10-minute breakfast bowl packs an incredible 36 g of protein, making sure you’ll stay full unti…

So you’re short on time, but you still want to cultivate healthier habits, and eat the right kinds of foods. Where do you look for inspiration?

We’ll say, look no further! The Lifesum app has recipes for every type of cook; from the pro to the novice. We’ve put together just a few of the best quick and easy recipes you can make in 15 minutes or less.

Protein Breakfast Bowl

At just 284 calories, this 10-minute breakfast bowl packs an incredible 36 g of protein, making sure you’ll stay full until lunch.

Chocolate and black bean smoothie

If you’re someone who is more into sweet breakfasts than savory ones, this is one you’re sure to like. With tons of protein, and an impressive 324 calories, this speedy recipe is perfect for on-the-go consumption or as a post-workout breakfasts

Green bean and chickpea salad

healhty vegan lunch bowl with ingredients. Avocado, quinoa, sweet potato, tomato, spinach and chickpeas vegetables salad. Top view

If you’re someone who likes to do meatless Mondays, this is the kind of recipe you can easily throw together. 8 ingredients you probably have at home and 5 minutes is all you need to make a tasty and delicious lunch.

Smoked salmon, Asparagus and Artichokes

The beauty of smoked salmon is the lack of any need to prep. This low-carb, high-fat and high-protein lunch will actually have coworkers envious they didn’t bring their own lunch to work.

Breakfast Pizza

We’re definitely pushing it on the time limit for this one, but it’s well worth it. Breakfast for dinner is everyone favorite type of meal, and because this is a pizza, it’s pretty much guaranteed to be a family meal-time request.

Mongolian Beef

Yes, once again, we realize 20 minutes isn’t quite 15, but believe us when we say that this is worth every extra minute you spend on it. Once again, if you’re a high-protein dieter, this is sure to hit the spot with 45.5 g of protein in a single serving. You definitely won’t go to bed hungry.

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice.

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    Google Play:
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  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

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