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A Compassionate December – Mental Health in Focus

Recognising mental health as part of well-being is essential, particularly during this high-pressure month.

Winter Stillness – Sleep, Recovery, and Well-Being

Shorter days often leave little space for rest. Yet winter offers a valuable reminder, recovery is not a luxury, but a necessity.

Flavors Without Limits – AI That Travels With You

Exploring global cuisines abroad? Lifesum's AI technology gives you insights without requiring manual tracking.

Light in the Darkness – Lucia, Meditation, and Inner Calm

Lucia serves as a reminder of something essential: even small sparks of light can change how we feel.

Gen Z and Health: Conscious, Stressed—and More Interested Than Ever

Learn how Gen Z habits are influenced, and how tools like Lifesum can help support balance over performance.

Cooking & Nutrient Retention – How to Keep the Most from Your Meals

. Some cooking methods protect nutrients better than others, and understanding these differences helps you get the most nutrition out of every meal.

Fermented Foods & Fibers – Practical Tips for Gut Health

The gut is often called the “second brain”. In many ways, it’s also a thriving garden, in which fiber is the soil and fermented foods are the seeds.

The Microbiome – The Body’s Hidden Organ

Learn more about the microbiome - our hidden organ, that influences on nutrient absorption, immunity, and mood.

Magnesium: The Underestimated Mineral for Sleep, Stress, and Recovery

Magnesium often flies under the radar, yet it is one of the most versatile nutrients in the human body.

Bone Health: Why Calcium Is Essential for Strong Bones and Balanced Function

Learn practical tips about intake of calcium: an essential nutrient for daily health at every age.

Showing 10 of a total of 967 stories.