Blake Robinson is founder of Evolve Fitness, a Certified Nutrition and Strength Coach and Personal Trainer. Check out his delicious breakfast rec…
Blake Robinson is founder of Evolve Fitness, a Certified Nutrition and Strength Coach and Personal Trainer. Check out his delicious breakfast recipe below:
4 cups of Chai Tea (Tea bag)
1 2/3 cup Steel cut oats
5 scoops vanilla whey protein powder
Fruit + berries for topping
Bring chai tea to a boil in a medium to large pot
Mix in the steel cut oats and leave them in the pot overnight
Split the oats into 5 mason jars
Add 1 scoop of whey protein powder to each jar and mix well
Top with any fruit or berries you’d like and take one to go
You’ve got four more mornings of power breakfasts ready to go in the fridge!
See more of Blake here:
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.